For people with penises, kegel exercise can strengthen the muscles which support erections and improve blood flow to the penis. Kegels are often used as a treatment for erectile dysfunction and premature ejaculation. Does kegel exercise help with premature ejaculation? A few men also say it lets them have two or more orgasms in a row without needing a ‘rest’ in between. Many men who have taken up kegel exercises find that it allows them to delay orgasm and prevent premature ejaculation. Women with strong PC muscles and good pelvic health often say that they have more toned-up vaginas, and can reach orgasm more easily. The PC muscle supports the contents of the pelvis, prevents urine incontinence by assisting with bladder control, and (the best bit) increases sexual pleasure for females and males. In women, the muscle fibres circle the vagina, and in men, they pass under the prostate gland. The pelvic floor muscle, or PC muscle, stands for Pubococcygeus, a large muscle that goes around the anus and most of the floor of the pelvis.
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